Don't let stress ruin your day!

"How to deal with stress"

We all know that mental health affects our sleep and vice vesa. Several medical papers already prove that stress often impacts on sleep quality and duration. Both stress and sleep deprivation an cause us even severe health impact physically and mentally.

Not getting enough sleep can cause mood swing, low energy, concentration difficulty, and inability to make decision.

But in this article, we are not going to discuss the impacts! You may explore this article for more.

Let's see how we can deal properly on stress.

Observe youself that you may need small breaks

Stress is a normal human reaction that happens to everyone. You may experience your fast heart rates and start to get headache. It is ok to observe when it happens. Having a small pause when you feel the sign, can help you to release the tension and get back to focus productively. It is so much better than getting pushy on yourself!

Find a corner to strech muscle tension

Stress affects our lives both mental and physical parts. Mind and body are connected. People easily feel the tensions. You may find a space to relax, focus on breathing, and do simple stretch poses. It will gently help you embracing calm and releasing all the tensions. To practice handling with stress next time, most people enjoy doing morning stretch, and some love to do during the day!

Make time for some green

Why sitting in front of the desk all day long? Several research papers have found the association between greenspace strolling and stress-coping. Green walks help to relieve stress and reconnect us to mindfulness. You may practice short walk during lunch break or after work. It does help us to refresh our brain and body to release the tension.

Get enough sleep

Sleep is a necessary human function, which allows our brains to recharge/rest and muscles to repair. Adversely, a lack of sleep can cause stress hormone releasing. It leads to day's stress easily. Managing sleep routine makes brain health healthier!